New Podcast: Food-as-Medicine to Help Heal Mental Health Conditions - Helping People Thrive
Updated: Mar 15
Thank you so much to Dr. Carrie Jones and the awesome team at RUPA health for helping me democratize access to good medicine so that people everywhere can use food to heal from mental health disorders and thrive.
The information we shared on this podcast covers
how to use food to make dopamine, serotonin, and GABA
some root causes of anxiety, depression and insomnia
why our approach is unique and always includes an 80-point nutrient analysis
why you haven't heard of nutrient therapy for depression and anxiety before
Our goal with this podcast was to give you 45 minutes of life-changing information that you can use to help you and your family heal depression, anxiety and insomnia so that you can thrive and help others thrive, too.
Listen here and then let me know what you think :)