Blog | Dr. Kate Henry

Check out additional published articles on a variety of health topics.

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Herbal medicine
Food as medicine
Tea
Anti-anxiety
Immune health
anti-viral
cold and flu
sexual health
gender
communication
relationships
teen health
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Anti-viral
Vitamin D
Vitamin A
Zinc
Vitamin C
creative art intervention
creativity
vulnerability
calm
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movement
physical therapy

7 days ago
1 min

New YouTube Videos!

It's been quiet on the blog, but that's because we've been sharing content on youtube! Check out the Youtube channel for more free info f...

Nutrients & Lifestyle Factors for Optimal Immune Function

Dr. Kate Henry

Dec 20, 2020
8 min

Nutrients & Lifestyle Factors for Optimal Immune Function

I published this back in March, 2020. It's still true. Now there's even more evidence to support these claims, which I've included as links.

Men's Health, Bodybuilding and Nutrition with Coach Michael Henry

Dr. Kate Henry

Nov 30, 2020
1 min

Men's Health, Bodybuilding and Nutrition with Coach Michael Henry

There are many myths about men's health, hormones and weightlifting. Some of the worst are that starving yourself and taking unregulated ...

Dr. Kate Henry

Nov 23, 2020
3 min

Fertility, Nutrition & Mental Health

Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive natura...

8 Minute Heart-Centered Breath Meditation

Dr. Kate Henry

Oct 7, 2020
2 min

8 Minute Heart-Centered Breath Meditation

Here's a free 8 minute Heart-Centered Relaxation meditation that's designed to help you release tension and add calm to your every day life.

My Talk on Naturopathic Medical Practice at CCIU

Dr. Kate Henry

Sep 25, 2020
1 min

My Talk on Naturopathic Medical Practice at CCIU

Big thanks to Jill and the crew at CCIU for having me present on naturopathic medicine today! Here's the video recording if you're intersted

What Really Helps Kids Build Resilience?

Dr. Kate Henry

Sep 15, 2020
2 min

What Really Helps Kids Build Resilience?

What really helps kids build resilience? These 13 things.

Dr. Kate Henry

Sep 11, 2020
1 min

Hormones & Happiness

It's your birthright to feel vibrantly alive, energetic and happy, and to have a great libido and body weight! Here's how to get there.

Dr. Kate Henry

Aug 6, 2020
2 min

21 Day Restart Progams

These 3 week programs are designed to give you the tools, help, inspiration & support you need to finally reach your wellness goals.

Integrative Medicine & True Healing from Concussion

Dr. Kate Henry

Jul 31, 2020
1 min

Integrative Medicine & True Healing from Concussion

You don't have to suffer from the mental, cognitive & emotional symptoms of concussion if you have a provider who uses advanced medicine.

Dr. Kate Henry

Jul 5, 2020
2 min

Movement & Medicine Chat w Dr. Gabe

A big thank you to Dr. Gabe and the team at Kinetic Physical Therapy for having me on their show to talk about movement and medicine!

Dr. Kate Henry

Jul 1, 2020
2 min

We're Launching MORE 21 Day Restarts!

You asked. We listened! You guys wanted more programs with more start dates, live workouts and more varied support options. So, we're lau...

Dr. Kate & Marc Hayford Talk Medicine & Motivation on the Get Up Power Hour

Dr. Kate Henry

Jun 25, 2020
2 min

Dr. Kate & Marc Hayford Talk Medicine & Motivation on the Get Up Power Hour

Marc and I talk about motivation, medicine, and the paradigm shift we all need in healthcare right now.

Dr. Kate Henry

Jun 22, 2020
1 min

We're Launching the 21 Day Restart!

You've got 2 options at incredibly affordable price points to join the 21 Day Restart, which starts on June 29th and runs through July 20th.

Dr. Kate Henry

Jun 15, 2020
3 min

Black Lives Matter & Our Commitment to Anti-Racism

My office staff & I are committed to becoming better allies & advocates in the continued fight for racial equality in the U.S. Here's how.

Make Things Easier for Your Loved Ones If (No, Actually, When) You Die

Dr. Kate Henry

May 18, 2020
6 min

Make Things Easier for Your Loved Ones If (No, Actually, When) You Die

I’ve teamed up with the wonderful Jen Walker to give you the tools to plan for death your own way, while still caring for the ones you love.

Zoom Calls Can Be Exhausting. Here's How to Manage.

Dr. Kate Henry

Apr 23, 2020
2 min

Zoom Calls Can Be Exhausting. Here's How to Manage.

Zoom calls drain your energy in an unique way. Here's how to prevent that from slowing you down during the rest of your day.

Dr. Kate Henry

Mar 27, 2020
1 min

Social Distancing Will Save Lives

Human beings are wired for connection. But we are also built to do hard things. Social distancing is an act of preventive medicine & love.

You May Have PreTSD. Here's How to Manage It.

Dr. Kate Henry

Mar 24, 2020
5 min

You May Have PreTSD. Here's How to Manage It.

PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.

Dr. Kate Henry

Mar 17, 2020
1 min

Creativity is Medicine

Music is medicine. Art is medicine. Creativity and vulnerability nourish your immune system and your nervous system. They're part of health.

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