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  • Dr. Kate Henry

Improving Sleep with Vitamins and Minerals

If you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit.

And we’re not talking the basic “don’t use blue lights or drink caffeine close to bed” talk.

We dive deep into sleep science in this session, and teach you surprising things like:

  • Foods that impact melatonin synthesis

  • Nutrient deficiencies that prevent deep and restorative sleep (Fe, Mg, Ca, and more...).

Sleep and Nutrition by Dr. Kate Henry and Dr. Saru Bala

In this talk, you'll learn how to use the science of food to hack into better sleep each night. It's your birthright to know how to do this!

Nutrients that Have an Impact on Sleep

Vitamins, Minerals and More that Matter for Sleep Dr. Kate Henry
Nutrients that Affect Sleep Dr. Kate Henry

You can watch on

Youtube (above)


or listen on Spotify

To purchase the Nutrition for Wellness series we mentioned in this talk, visit the shop on Dr. Kate's site

If you want to find a doctor who can teach you to use nutrition to improve your health - mind, body and spirit - schedule a Discovery Call with our practice.

We're here to help!