How to Reverse Osteopenia & Osteoporosis by Building Bone Naturally
Updated: Mar 15
You can reverse bone loss naturally using food, movement, and other lifestyle methods.
You don't always need meds.
In fact, folks can often completely recover from osteopenia or osteoporosis using purely natural methods.
I've done it myself by reversing my own osteopenia using nutrition, supplementation and weight-lifting, and I've seen my patients do it even after being diagnosed with osteoporosis.
The methods outlined in this article truly work, and they can work for you.
I've loade the page linked below with 18+ links to peer-reviewed articles, RCTs, and even more evidence-based publications so that you can investigate the research and develop your own evidence-based opinion.
If you find the article valuable, please send it to someone who needs to read it.
Remember, the best medicine is prevention.
If you don't have a diagnosis of osteoporosis or osteopenia but it runs in your family or you have the risk factors outlined in the article, make a commitment to developing a plan to build your healthiest bones now.
You can schedule a Discovery Call with me to see what I'd recommend and get started on your own ultimate-health journey.