• Dr. Kate Henry

Cholesterol Too High?

Updated: Nov 8

Has your doctor told you that your cholesterol is too high? If so, you’re not alone! Over 30% of adults in

the United States have hypercholesterolemia (high cholesterol). Dr. Ana Rodriguez and I chat through your options for lowering cholesterol naturally in this video:



To learn more, check out my recent article for iHerb.com, where I cover natural approaches to optimizing cholesterol levels including exercise, supplements, dietary approaches, medications and more. Then, send it to someone who needs to read it!


There are SO MANY things you can do to lower cholesterol levels at home. It's not hard and it can be delicious :)


Doing so can lower your risk of cardiovascular diseases and more. Additionally, your cholesterol can actually be TOO LOW, which also causes health issues, so you need to work with a doctor who knows how to keep it optimal. Check out the article to learn more.