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Helpful Recipes

These are some recipes that my clients love and that folks find helpful in helping them get more servings of fruits and vegetables each day. Please check to make sure you aren’t allergic to any ingredients before using, and swap these ingredients out accordingly. Enjoy! :)


Desserts with Protein and Fiber

  1. Pumpkin Protein Muffins

  2. Avocado Black Bean Brownies

  3. Oatmeal Zucchini Snack Bars

  4. Zucchini Protein Muffins

  5. Banana Flax Muffins

  6. Cinnamon Chocolate Chip Muffins

  7. Snickerdoodle Protein Muffins

  8. No-Bake Protein Balls

  9. Banana Protein Muffins

  10. Berry Chia Pudding

  11. No-Bake Fudgy Quinoa Bites

  12. Shortbread Cookies

  13. Chocolate Chip Banana Bread

  14. Chocolate Chip Scones

Lunches and Dinners

  1. Buffalo Chickpea Salad

  2. Shredded Buffalo Chicken

  3. Crunchy Rice Cereal Bars

  4. Eggplant Pasta Bake

  5. White Chicken Chili

  6. Crockpot Chili

  7. Honey Garlic Pork Chops

  8. High Protein Penne alla Vodka

  9. Buffalo Chicken Stuffed Peppers

  10. Spinach and Sausage Egg Muffins

  11. Tempeh BLT

  12. Black Bean Burgers

  13. Veggie Meatballs

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