Helpful Recipes

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These are some recipes that my clients love and that folks find helpful in helping them get more servings of fruits and vegetables each day. Please check to make sure you aren’t allergic to any ingredients before using, and swap these ingredients out accordingly. Enjoy! :)

 

 Desserts with Protein and Fiber 

1. Pumpkin Protein Muffins

2. Avocado Black Bean Brownies

3. Oatmeal Zucchini Snack Bars

4. Zucchini Protein Muffins

5. Banana Flax Muffins

6. Cinnamon Chocolate Chip Muffins

7. Snickerdoodle Protein Muffins

8. No-Bake Protein Balls

9. Banana Protein Muffins

10. Berry Chia Pudding

11. No-Bake Fudgy Quinoa Bites

12. Shortbread Cookies

13. Chocolate Chip Banana Bread

14. Chocolate Chip Scones

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Lunches and Dinners

1. Buffalo Chickpea Salad

2. Shredded Buffalo Chicken

3. Crunchy Rice Cereal Bars

4. Eggplant Pasta Bake

5. White Chicken Chili

6. Crockpot Chili

7. Honey Garlic Pork Chops

8. High Protein Penne alla Vodka

9. Buffalo Chicken Stuffed Peppers

10. Spinach and Sausage Egg Muffins

11. Tempeh BLT

12. Black Bean Burgers

13. Veggie Meatballs