We're Launching the 21 Day Restart!

Do you need help getting back on track with your movement and exercise, diet and sleep? We've got you.


Kaitlin O'Malley (otherwise known as KO and the talented owner of Invictus Fitness) and I have teamed up to offer you an incredible way to restart your health.


This program is custom-designed to make success inevitable. We're including naturopathic nutrition, meal-planning, customized vitamin and supplement plans, individualized personal training and a community aspect that makes achieving your goals exciting and fun.


Along the way, you'll have chances to win prizes like

  • A one-on-one makeover session with the incredible makeup artist Kylie Hawkins

  • Free supplements from Bullfrog Nutrition

  • Vegan, gluten free protein powder for healthy smoothies from Arbonne Independent Consultant Nina Malone

You've got two options at incredibly affordable price points to join the 21 Day Restart, which runs from June 29th through July 20, just in time to get back to feeling your best for summer.

You choose the one that works for you.

We take care of the rest.


Sign up here for the Kickstart

Sign up here for the All Out, our comprehensive version of the program with the most support.


You can contact me if you've got more questions. I can't wait to see you in the program!


Warmth & Wellness,

Dr. Kate

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