A few dozen of you with increased basal ganglia activity keep Gaba Ease on hand to help with restful sleep during stressful times.
If you've tried it, you know it's pretty legit and works in a pinch.
But I've heard from a few of you this week that it's back ordered right now.
So in the meantime, here's how to use products on Amazon to fill the gap.
If you take ONE Gaba Ease at night, chewing 2-6 of these gummies around bedtime will help you sleep until you can resume your normal supplement routine. These are also available at Target and most grocery stores, so if you're heading there soon simply pick up a pack while you're out.
If you generally take more than one Gaba Ease at a time, then you should try this product instead.
These contain essentially the same ingredients as Gaba Ease, minus a few herbs like skullcap.
2 Gaba Ease = 3 Gaba Calming Support from Dr. Amen
4 Gaba Ease = 6 Gaba Calming Support from Dr. Amen
6 Gaba Ease = 9 Gaba Calming Support from Dr. Amen
As always, triple check ingredients to make sure you're not allergic to anything.
Let me know if you have questions, and go get some restful sleep :)
Don't forget, behavioral and calming habits are ALWAYS the best methods for getting sleep.
doing breathing exercises or meditation before sleep
going to bed with a consistent schedule
staying nourished and hydrated during the day
listening to calming music
listening to sleep stories
using ear plugs
journaling before bed
avoiding things that upset you for several hours before bedtime
avoiding heavy meals 2 hours before bed
drinking a cup of sleepy time tea if you can find one that agrees with you
If you're reading this and you don't have a custom plan to help you sleep optimally even when you're stressed, schedule your Discovery Call to get started on that path today.
Here for you,