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  • Dr. Kate Henry

So, Gaba Ease is Backordered. Here's What You Can Do.

Updated: Mar 15, 2022

A few dozen of you with increased basal ganglia activity keep Gaba Ease on hand to help with restful sleep during stressful times.

If you've tried it, you know it's pretty legit and works in a pinch.

But I've heard from a few of you this week that it's back ordered right now.

So in the meantime, here's how to use products on Amazon to fill the gap.

If you take ONE Gaba Ease at night, chewing 2-6 of these gummies around bedtime will help you sleep until you can resume your normal supplement routine. These are also available at Target and most grocery stores, so if you're heading there soon simply pick up a pack while you're out.

If you generally take more than one Gaba Ease at a time, then you should try this product instead.

These contain essentially the same ingredients as Gaba Ease, minus a few herbs like skullcap.

2 Gaba Ease = 3 Gaba Calming Support from Dr. Amen

4 Gaba Ease = 6 Gaba Calming Support from Dr. Amen

6 Gaba Ease = 9 Gaba Calming Support from Dr. Amen

As always, triple check ingredients to make sure you're not allergic to anything.

Let me know if you have questions, and go get some restful sleep :)

Don't forget, behavioral and calming habits are ALWAYS the best methods for getting sleep.

This includes

  • doing breathing exercises or meditation before sleep

  • darkly-light bedrooms

  • going to bed with a consistent schedule

  • staying nourished and hydrated during the day

  • listening to calming music

  • listening to sleep stories

  • using ear plugs

  • journaling before bed

  • avoiding things that upset you for several hours before bedtime

  • avoiding heavy meals 2 hours before bed

  • drinking a cup of sleepy time tea if you can find one that agrees with you

If you're reading this and you don't have a custom plan to help you sleep optimally even when you're stressed, schedule your Discovery Call to get started on that path today.

Here for you,

Dr. Kate

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