I get asked all the time if intermittent fasting works, and how to do it.
The truth is that a few weeks of intermittent fasting (IF) has been proven to lower blood pressure, cholesterol, inflammation, body weight, insulin levels, and more.
It's a powerful intervention, but you have to understand how to do it right for it to work.
We're pumped that RUPA Health worked with us to publish this comprehensive overview of the human research studies that provide the robust evidence basis for IF, things to consider, and tests that can help you tell if IF is working for you.
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