- Dr. Kate Henry
Free Master-Your-Mindset Mini-Workshop
Updated: Mar 15, 2022
Mindset Matters
Mindset matters when you're trying to optimize resilience and performance.
It can make or break your day-to-day experiences, and shape your overall experience of life.
Dr. Kate loves to talk about mindset because IT IS FREE MEDICINE. It has no side effects, it's freely available to everyone to use, and best of all, it really works to help folks feel better.
Theresa Giunta is a Certified Mental Performance Consultant and Co-Owner of Summit Performance Consulting, LLC. Theresa works as a mental performance coach, inspiring and empowering individuals to unlock their true potential and become limitless in their performance by mastering their mindsets. She uses mindset every day to help her clients perform.
In this free workshop, we cover the following:
Cleanse Your Mindset, Find Your Flow with Theresa and Dr. Kate
0:00 Introductions
2:15 What is Flow?
5:40 Mini-Meditation: Remember Your Flow 3 minutes
8:45 Tools for Resiliency
9:45 Types of Stress (Helpful vs. Hurtful)
14:20 Space is Grace: Response vs. Reaction
16:00 Challenge Mindset
17:18 Dealing with Hard Situations You Can't Change
19:30 How to Stop Shaming Yourself for Your Stress
20:30 Finding Your Why
27:53 Cleansing Your Mindset
30:00 Cleaning Your Self Talk
38:00 Acknowledge, Accept, Take Action
Follow Along and Complete the Free Worksheet
https://docs.google.com/document/d/1X9jGmfvOHzP6soEtrOskCr5uHGv1HjumW7SGvWIjITY/edit?usp=sharing
Or, read along below and write the answers down in your own journal.