Cravings are a sign that your body needs some form of nourishment.
It could be food or water. It could also be rest, a few deep breaths, or joy.
Either way, meeting your needs for nourishment without judgement is an essential part of living a full and healthy life.
It's okay to indulge, to take a break, and for your weight to fluctuate at times. These things aren't permanent. At my practice, we used advanced lab testing and histories to help us decode the signals your body is sending you so that you can meet your nutritional and mind-body-spirit needs. People who are nourished and fulfilled accomplish powerful and amazing things. I want you to be one of them.
Wishing you health today, my friends. Warmly, Dr. Kate