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  • Dr. Kate Henry
    • Dec 27, 2021
    • 5 min read

COVID Precautions, Prevention & What To Do if You Get Sick

Updated: Feb 22


Wondering how to interpret news about COVID like a researcher or doctor? Or how to prepare and what you should do if you get sick? We cover these issues in this post today.


Good Points to Remember as You Evaluate Risk in Your Area


My first piece of advice when you're looking at trends and trying to determine risk is to listen to professionals who are trained in infectious disease management, statistics, projections, and public health. They spend their entire lives researching and compiling data so that you don't have to. You can also look at data you need to give you context by considering projections and ICU availability in your area.

Remember when interpreting the data above that case numbers give you an idea of how many folks are testing positive in your area, and you need more qualitative data (i.e. how sick are people getting from particular variants) and quantitative data like hospitalization / ICU numbers (links to those below) in order to determine risk based off of these numbers. Infection rates matter because they reflect the overall disease burden in an area, and if a virus with a 1% severe disease rate spreads fast enough, hospitals can still become overwhelmed because U.S. hospital systems are not designed to handle more than a few dozen or few hundred sick people per given area at a time. This is why ICU bed availability numbers are important. If all the beds are used up, the likelihood of death from severe COVID goes up because the hospitals near you may not have the capacity to care for you if you get very sick. Remember that cases / infection numbers will go increase a few weeks before hospitalization / ICU use numbers increase, because it takes a few weeks to develop severe illness after being infected. From the beginning of the pandemic, hospital capacity has been a major issue that has determined public health actions and personal health directives. Avoiding the spread so we can avoid hospital overwhelm is an important part of caring for our communities and ourselves.


Prevention, Illness Reduction and General Wellness


Nutrition and Preventive Measures That Work to Reduce COVID Severity


If you've stopped taking vitamin D, eating healthfully, exercising or sleeping enough, now is a good time to get back on track. You can (and should) go read this post detailing the nutrients that have an evidence-basis for preventing and reducing the severity of COVID-related illnesses.


You can also make an appointment with me to make sure you're doing everything you can to prepare for an illness. It's possible to use food to get these nutrients, but only if you do it intentionally and it helps to have a professional plan to help you make sure you're on the right track. You should also get vaccinated if your doctor has cleared you to do so and stay up to date on boosters since no vaccine lasts forever. Wear a mask if you're inside around lots of folks who could be sick, don't go to work or school if you don't feel well, wash your hands, and do all the thing we know work to slow infection spread.


Precautions and Preparations


You Should Have the Following In Your Home in Case You Get Sick

- Thermometer

- Pulse oximeter

- Stockpile of one week's worth of soup, Pedialyte or electrolyte mix, fever reducing medications, and cough relievers for each person in your home.

- At least 2 weeks additional supply of any medications that you take in case you have to quarantine for 2 weeks and can't get out to get new prescriptions.

- Emergency and non-emergency numbers for your and your family members' primary care doctors' offices.

- Knowledge of the local emergency rooms near you.

- Multiple surgical masks, cloth masks and at least one N95 mask per person in your home.

- Multiple rapid antigen tests and at least 2 PCR test kits per person in your home.

- Vitamin D in 5000 IU capsules

- Supplementary zinc, vitamin A, vitamin C, and antiviral herbs / supplements as recommended by your naturopathic doctor or herbalist based on your personal medical history. The list above is a good start.


If you do get COVID

1. Call your doctor's office and make a virtual check-in appointment to get individualized medical advice. Let the front desk know you're making a virtual appointment because you have COVID and want to check in virtually with your doctor about how to make sure you're okay while you recover.

2. Do what your primary care doctor tells you to do.

3. Don't visit and infect others. Stay home until you're cleared to go back to work / school / out.

4. Stay hydrated, eat regularly, and sleep enough. Rest, liquids and food are good medicines! Set alarms on your phone to make sure you're eating and drinking every 2-3 hours. Don't get dehydrated. If you live alone, have a friend or family member check in on you every few hours until you feel better and make sure you understand in what situation you should seek a higher level of care (your primary doctor can tell you this).

5. If you develop worsening symptoms at any point in your illness (very high fever, difficulty breathing, rash, chest pain, changes in vision, very low pulse oximetry reading with accompanying symptoms, etc.) go to the emergency room. You can clarify with your primary care doctor what an emergency would be in your particular case.

6. If you have questions about how to use food / herbs / supplements / vitamins during this time, make an appointment with your existing functional / naturopathic doctor. This is a good video that covers evidence-based options for treating COVID https://www.youtube.com/watch?v=vN30emwcNS4 , and read the article above. Remember, naturopathic and functional medicine offices are not set up to provide quick, urgent or emergency care, so it is better to have an appointment to discuss a preventive plan / contingency plan BEFORE you get sick than to try to get in once you are sick. Make your appointment now if you think you might get sick and need help in the next few weeks. You will be glad you did.



Resources to Learn More

Med Cram videos on COVID: https://www.youtube.com/watch?v=e_pinIDSklQ

Dr. Anderson videos: https://www.youtube.com/watch?v=5gj2fVoJOls

LitCovid https://www.ncbi.nlm.nih.gov/research/coronavirus/

Nutrients in long covid https://www.pnas.org/doi/10.1073/pnas.2024358118


If you've got questions or want to become a client, schedule an appointment today.


Stay healthy, stay smart, and stay prepared so you can stay well :)


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