Schedule

  • Discovery Call

    Let's get to know each other and figure out how we'll work together.

    15 min

  • Initial Consult

    Together, we'll create a plan for health based on your goals & story.

    2 hr

  • Follow Up

    Our chance to reconnect, celebrate successes, fine-tune and optimize.

    50 min

  • Check In

    30 min. appointment designed to fine-tune your plan & answer questions

    30 min

  • Food-As-Medicine Meal Planning

    3 breakfasts, 3 lunches, 3 dinners, 9 snacks designed to help you heal

    1 hr

  • Teen Nutrition Appointment

    Food as medicine consult for teens focused on building healthy bodies.

    2 hr

  • 15 Minute Partner Brain Type Consult

    Your brain type affects your relationships. Learn about both of yours.

    15 min

  • ACT Therapy & Mindfulness Visit

    We'll use mindfulness to heal your whole self, mind-body-spirit.

    1 hr