Dr. Kate Henry
Drug-Nutrient Interactions & Tools for Checking
Pharmaceuticals are an awesome part of modern medicine. By providing your body with the right nutrition to make them work optimally, you can
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Dr. Kate Henry
- Mar 9, 2021
- 3 min
You and Your Loved Ones Could Have PTSD
Many folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis
Dr. Kate Henry
- Feb 6, 2021
- 5 min
Free Master-Your-Mindset Mini-Workshop
Mindset Matters Mindset matters when you're trying to optimize resilience and performance. It can make or break your day-to-day...
Dr. Kate Henry
- Feb 2, 2021
- 3 min
Why Weightlifting is Good for You
Powerlifting is one of my new favorite preventive medicines to recommend for people, because it does all of these things for you (and more)!
Dr. Kate Henry
- Jan 28, 2021
- 2 min
How to Heal Depression and Anxiety
Go watch and save this video from @flokalife to get 30 minutes of *free* valuable advice from me about how to heal your mental health...
Dr. Kate Henry
- Jan 21, 2021
- 1 min
New YouTube Videos!
It's been quiet on the blog, but that's because we've been sharing content on youtube! Check out the Youtube channel for more free info...
Dr. Kate Henry
- Dec 20, 2020
- 8 min
Nutrients & Lifestyle Factors for Optimal Immune Function
I published this back in March, 2020. It's still true. Now there's even more evidence to support these claims, which I've included as links.
Dr. Kate Henry
- Nov 30, 2020
- 1 min
Men's Health, Bodybuilding and Nutrition with Coach Michael Henry
There are many myths about men's health, hormones and weightlifting. Some of the worst are that starving yourself and taking unregulated...
Dr. Kate Henry
- Nov 23, 2020
- 3 min
Fertility, Nutrition & Mental Health
Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive...
Dr. Kate Henry
- Oct 7, 2020
- 2 min
8 Minute Heart-Centered Breath Meditation
Here's a free 8 minute Heart-Centered Relaxation meditation that's designed to help you release tension and add calm to your every day life.
Dr. Kate Henry
- Sep 25, 2020
- 1 min
My Talk on Naturopathic Medical Practice at CCIU
Big thanks to Jill and the crew at CCIU for having me present on naturopathic medicine today! Here's the video recording if you're intersted
Dr. Kate Henry
- Sep 15, 2020
- 2 min
What Really Helps Kids Build Resilience?
What really helps kids build resilience? These 13 things.
Dr. Kate Henry
- Sep 11, 2020
- 1 min
Hormones & Happiness
It's your birthright to feel vibrantly alive, energetic and happy, and to have a great libido and body weight! Here's how to get there.
Dr. Kate Henry
- Aug 6, 2020
- 2 min
21 Day Restart Progams
These 3 week programs are designed to give you the tools, help, inspiration & support you need to finally reach your wellness goals.
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