Blog | Dr. Kate Kresge

How to Help a Loved One Who's in a Toxic Relationship

Dr. Kate Henry

Oct 18, 2021
2 min

How to Help a Loved One Who's in a Toxic Relationship

A video and post about unhealthy relationships, red flags, and how we can help ourselves or loved ones who are in a toxic situation.

Dr. Kate Henry

Oct 15, 2021
2 min

You Have Limits, and That's Okay

Gentle reminder ❤️ Your body will tell you your limits if you're listening. Usually, those signs are in the form of symptoms or decreased...

Does Naturopathic Medicine Include Pharmaceuticals?

Dr. Kate Henry

Oct 13, 2021
3 min

Does Naturopathic Medicine Include Pharmaceuticals?

Pharmaceuticals ARE included in the therapeutic order of naturopathic medical care. NDs receive over 3 years of training in pharmacy during

What's an Oura Ring and Why Should I Use One?

Dr. Kate Henry

Sep 5, 2021
1 min

What's an Oura Ring and Why Should I Use One?

Oura ring tracks HRV, sleep, readiness and more. I'm giving 30% off Oura Ring to the first 3 clients who use the link in this article.

Evidence for Nutrients in Preventing Severe Illness in COVID-19

Dr. Kate Henry

Aug 30, 2021
3 min

Evidence for Nutrients in Preventing Severe Illness in COVID-19

Evidence suggests that these nutrients are effective at helping to prevent severe illness in people exposed to COVID and other virsues.

Dr. Kate Henry

Jul 14, 2021
2 min

Male Fertility with Dr. Leah Gordon

Male fertility factors play a role in 45% of infertility cases in the U.S. each year. Dr. Leah explains the science & solutions for men.

Dr. Kate Henry

Jul 5, 2021
1 min

Can You Really Use a Pill as Sunscreen?

Can you really use a pill as sunscreen? Dr. Kate answers this and other sunscreen questions with the evidence-based answer you need.

Dr. Kate Henry

Jun 12, 2021
2 min

How We Can Support LGBTQIA+ Youth

A recent study conducted by the Williams Institute at UCLA estimated that roughly 10% of young people identify as lesbian, gay or bisexual.

How to Reverse Osteopenia & Osteoporosis by Building Bone Naturally

Dr. Kate Henry

Jun 2, 2021
1 min

How to Reverse Osteopenia & Osteoporosis by Building Bone Naturally

You can reverse bone loss naturally using food, movement, and other lifestyle methods. You don't always need meds. Learn how in this post!

So, Gaba Ease is Backordered. Here's What You Can Do.

Dr. Kate Henry

May 19, 2021
2 min

So, Gaba Ease is Backordered. Here's What You Can Do.

What to do if your favorite Gaba product runs out and you're looking for sleep support.

Preconception, Toxic Exposure & Baby's Health

Dr. Kate Henry

Apr 23, 2021
2 min

Preconception, Toxic Exposure & Baby's Health

There are so many factors that go into having the healthiest pregnancy and baby possible. Considerations extend beyond nutrition and into

Dr. Kate Henry

Apr 21, 2021
1 min

Finding Light in Dark Times

Feeling down? Stuck? Unhappy? We'll teach you free ways to fix that. Inspirational speaker and best-selling author @MarcHayford drops...

Johnson & Johnson Vaccine - How to Think Through the News

Dr. Kate Henry

Apr 14, 2021
3 min

Johnson & Johnson Vaccine - How to Think Through the News

How to understand what's going on with the J&J COVID vaccine pause from a scientific and clinical perspective.

How to Decrease Your Risk of Colon Cancer

Dr. Kate Henry

Mar 31, 2021
1 min

How to Decrease Your Risk of Colon Cancer

March is Colorectal Cancer Awareness month. It’s estimated that 53,000 people die early due to colorectal cancer in the United States yearly