Food as medicine

Check out additional published articles on a variety of health topics.

All Posts
Herbal medicine
Food as medicine
Tea
Anti-anxiety
Immune health
anti-viral
cold and flu
sexual health
gender
communication
relationships
teen health
Immunity
Anti-viral
Vitamin D
Vitamin A
Zinc
Vitamin C
creative art intervention
creativity
vulnerability
calm
Technology
death
movement
physical therapy

Mar 31
1 min

How to Decrease Your Risk of Colon Cancer

March is Colorectal Cancer Awareness month. It’s estimated that 53,000 people die early due to colorectal cancer in the United States yearly

Drug-Nutrient Interactions & Tools for Checking

Dr. Kate Henry

Mar 10
2 min

Drug-Nutrient Interactions & Tools for Checking

Pharmaceuticals are an awesome part of modern medicine. By providing your body with the right nutrition to make them work optimally, you can

Nutrients & Lifestyle Factors for Optimal Immune Function

Dr. Kate Henry

Dec 20, 2020
8 min

Nutrients & Lifestyle Factors for Optimal Immune Function

I published this back in March, 2020. It's still true. Now there's even more evidence to support these claims, which I've included as links.

Dr. Kate Henry

Nov 23, 2020
3 min

Fertility, Nutrition & Mental Health

Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive...

Dr. Kate Henry

Jul 5, 2020
2 min

Movement & Medicine Chat w Dr. Gabe

A big thank you to Dr. Gabe and the team at Kinetic Physical Therapy for having me on their show to talk about movement and medicine!

Dr. Kate Henry

Mar 15, 2020
7 min

Supercharge Your Immune System

Your immune system is naturally and powerfully anti-viral when you give it the right ingredients. Here's how to use nutrition to do it.

Dr. Kate Henry

Nov 15, 2019
2 min

My 5 Favorite Calming Teas

Tea is ancient, gentle medicine, and the warm and cozy mug it comes in doesn't hurt either.

{"items":["60648c35a42c1100154c80fd","6048c848c35d320015e73566","5fdf40f52f23530017c27cfb","5fbbd0abb51f8b001727649e","5f01d06483cb1800177ca22d","5e34fa79f02be700175bec7e","5dcde8479299c10017cfdf22"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}