March is Colorectal Cancer Awareness month. It’s estimated that 53,000 people die early due to colorectal cancer in the United States yearly

Pharmaceuticals are an awesome part of modern medicine. By providing your body with the right nutrition to make them work optimally, you can

I published this back in March, 2020. It's still true. Now there's even more evidence to support these claims, which I've included as links.

Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive...

A big thank you to Dr. Gabe and the team at Kinetic Physical Therapy for having me on their show to talk about movement and medicine!

Your immune system is naturally and powerfully anti-viral when you give it the right ingredients. Here's how to use nutrition to do it.

Tea is ancient, gentle medicine, and the warm and cozy mug it comes in doesn't hurt either.