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You and Your Loved Ones Could Have PTSD

Mar 9
3 min

You and Your Loved Ones Could Have PTSD

Many folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis

Weightlifting, Bone Health, Hormones and Metabolism

Feb 2
3 min

Weightlifting, Bone Health, Hormones and Metabolism

Powerlifting is one of my new favorite preventive medicines to recommend for people, because it does all of these things for you (and more)!

You May Have PreTSD. Here's How to Manage It.

Mar 24, 2020
5 min

You May Have PreTSD. Here's How to Manage It.

PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.

Creativity is Medicine

Mar 17, 2020
1 min

Creativity is Medicine

Music is medicine. Art is medicine. Creativity and vulnerability nourish your immune system and your nervous system. They're part of health.

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