Dr. Kate HenryMar 9, 20213 minYou and Your Loved Ones Could Have PTSDMany folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis
Dr. Kate HenryApr 23, 20202 minZoom Calls Can Be Exhausting. Here's How to Manage.Zoom calls drain your energy in an unique way. Here's how to prevent that from slowing you down during the rest of your day.
Dr. Kate HenryMar 24, 20205 minYou May Have PreTSD. Here's How to Manage It.PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.
Dr. Kate HenryNov 14, 20192 minMy 5 Favorite Calming TeasTea is ancient, gentle medicine, and the warm and cozy mug it comes in doesn't hurt either.