Many folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis

Zoom calls drain your energy in an unique way. Here's how to prevent that from slowing you down during the rest of your day.

PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.

Tea is ancient, gentle medicine, and the warm and cozy mug it comes in doesn't hurt either.