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You and Your Loved Ones Could Have PTSD

Mar 9
3 min

You and Your Loved Ones Could Have PTSD

Many folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis

Zoom Calls Can Be Exhausting. Here's How to Manage.

Apr 23, 2020
2 min

Zoom Calls Can Be Exhausting. Here's How to Manage.

Zoom calls drain your energy in an unique way. Here's how to prevent that from slowing you down during the rest of your day.

You May Have PreTSD. Here's How to Manage It.

Mar 24, 2020
5 min

You May Have PreTSD. Here's How to Manage It.

PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.

My 5 Favorite Calming Teas

Nov 15, 2019
2 min

My 5 Favorite Calming Teas

Tea is ancient, gentle medicine, and the warm and cozy mug it comes in doesn't hurt either.

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